Turn Stress into Strength

–News Direct–

When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. In Cracking the Stress Secret: How to Turn Pressure into Power (Greenleaf Book Group Press, Oct. 18, 2022), Dr. Amir A. Rashidian, founder of the Mid-Atlantic Chiropractic Center, examines stress from a different perspective, presenting a new way of thinking about and harnessing stress as a tool for growth.

Already honored with the gold award in the Relaxation and Mindfulness category in the 2022 Living Now Book Awards, Dr. Rashidian’s work explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, so it’s unrealistic—even undesirable—to cut stress completely from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success.

“Stress is a stranger to no one,” says Brian Luke Seaward, PhD and author of Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality and Managing Stress. “Dr. Rashidian offers a dynamic ten-step strategy to effectively cope with the rapidly changing world we find ourselves in today. With this book, you have both the map and compass to return your life to homeostasis. Make good use of this wisdom to achieve a well-balanced life.”

Geared toward professionals, entrepreneurs, and anyone who has a busy daily life along with big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out. Dr. Rashidian explores why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. His ten steps provide a framework you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.

“In this book, I hand over the keys to becoming the kind of person who can handle the stresses that you will surely face on your road to building a great life,” Rashidian says. “I reveal to you the secret to health, wealth, and happiness. So, if you have great aspirations, this book is for you. If you dream of a better life, if you want to start and build a business, if you want to be a more effective leader, if you want to set a positive example for your family members, this message is for you.”

Pick up your copy of Cracking the Stress Secret today and find out more about Dr. Amir Rashidian’s extensive public speaking credentials by visiting drrashidian.com.

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