Report Suggests Coffee Works Great as a Pre Workout

If you love working out, then you must be acquainted with pre-workout supplements. For those who don’t know, pre-workout supplements are energy boosters that help you power through your work-out sessions.

While there are many pre-workout supplements and boosters available in the market, one can always resort to some natural supplements for they do not contain chemicals and keep the body naturally healthy. One of such supplements is coffee, which is easily available, and in abundance. Most of you would already be hooked to your morning cup of coffee. Thus, it is not even a task to get some coffee in your system before you start working out.

For years, experts have claimed that coffee, as a pre-workout booster is a great enhancement. In fact, there are a lot more reasons to support the argument, and we will explore the same in this article.

Is coffee a good pre-workout supplement, then?

As per a study published in the Journal of Applied Physiology, it was observed that drinking a few cups of coffee before heading for work-out can make the experience quite enjoyable. The study was implemented on 14 participants, out of which, 7 took caffeine equal to eight cups of coffee. The other lot didn’t take even a single ounce of caffeine, and thus, then, all of them worked out on a stationary bike. It was found that those who had caffeine before the workout, rode the bike better and faster than those who didn’t have any caffeine.

In another research published in the International Journal of Sports Nutrition and Exercise Metabolism, it was found that coffee enhanced fat-burning in the participants who consumed caffeine as a pre-workout and burnt 15 percent more calories than those who consumed a placebo.

It was also observed in this study that coffee when taken as a pre-workout increases the energy and enhances the performance of athletes.

Coffee is also a natural substance. This means that it can be consumed without any artificial flavors and sweeteners, and of course, will have a better effect on people. However, the amount of consumption of the same depends on the individual and his body type.

Overall, studies and experiments show that coffee is quite a good pre-workout supplement.

Here’s how coffee works as a pre-workout

Coffee is a stimulant. This means that it directly impacts the central nervous system of the body as well as the heart and blood pressure. This implies that caffeine and other natural substances of coffee contribute to pushing your body harder during the workout. Plus, caffeine is also known for increasing energy in the body, which is a significant factor for charging through your workout sessions.

Coffee also easily gets absorbed by the stomach and takes around 15 to 45 minutes to kick in the system. It gets you amped up for your workout and helps you enhance your performance during the session.

While the reasons to have coffee as your pre-workout drinks are many, we have shortlisted the top five ones for you.                       

1.     Loss of extra fat – When you consume coffee as your pre-workout booster, it uses fat cells as a source of energy and also, increases the metabolism rate in the body. When the fat cells are used up as energy, there is a loss of extra fat as a result of the same.

2.     Improved focus – This is no surprise that coffee helps in improving and maintaining focus in people. When you go to work, a cup of coffee helps you perform better, doesn’t it? The same is the case with working out.

3.     Decreases muscle pains – It has been studied and claimed by the University of Illinois that consuming coffee before a workout really helps in decreasing muscle pain, both during and after the workout session.

4.     Enhanced performance – It has been noticed by experts that after coffee consumption, one is able to perform faster and harder than before, especially in the case of athletic events or meets. Since the workout is pretty similar to athletics, an enhanced and improved performance only adds to the strong muscles.

5.     Lower risk of diseases – Coffee is known for containing a high number of antioxidants, which protects against the damage from free radicals. Thus, it shares an inverse correlation with diseases, such as diabetes, Alzheimer’s disease, and cancer in various forms.

Conclusion

While it is absolutely okay to choose the pre-workout supplements that suit you the best. However, coffee is a highly recommended option for anyone who is looking to start his or her pre-workout journey. It is easily available, safe, and quite affordable as well. Thus, coffee is perhaps the best pre-workout option for athletes, gym-goers, and those interested in routine work-outs.

Tags: Coffee, Fitness, Protein, coffee in fitness, Pre workout, preworkout See Campaign: http://healthcarebusinesstoday.com
Contact Information:
[email protected]

Tags:
, Extended Distribution, iCN Internal Distribution, Research Newswire, English